iNSiDE Out STUDiO barre is Ottawa’s first barre based specialized fitness studio. It is a unique, intelligent fitness that creates a long, lean, toned physique with the use of targeted body-sculpting movements. The technique is a complete full body, high energy; low impact workout. For 60 mins we fatigue each major muscle group using tiny isometric movements to burn away fat, sculpt the muscle and protect your joints. Studio Barre is a combination of barre, yoga, pilates and strength training; four tried and true methods married into one new technique to effectively give men and women the body they’ve always wanted. It quickly and safely reshapes and elongates your muscles; producing a lifted seat, tight abs, strong thighs, defined arms, and improved posture. Studio Barre is based on the Lotte Berk method that’s been around for over four decades. With the use of proven, result focused, dance conditioning movements and stretching to elongate the muscles; for the first time ever you don’t have to be a dancer to get a dancer's body.
WARNING SIDE EFFECTS ARE: loving life & feeling incredible
Our Culture / Core Values
BALANCE is a major goal of everyone in life. As humans we strive to achieve it every day. At iNSiDE Out STUDiO barre we know how important the mind, body, soul connection is. We are more than an intelligent fitness studio. We are a family of fitness professionals/coaches with backgrounds in nutrition, life coaching, personal development, and personal training. We understand the impact mental fitness, emotional fitness and physical fitness all have on each other - we need all of them to exist for us to live at our highest potential.
ACCOUNTABiLiTY. Our coaches and team of professionals will be with you every step of the way. Whether you need hands on assistance or a little guidance and left on your own. We are all committed to your success and we will hold you accountable to your goals. We cannot hold each other to greatness without being that “mirror” for each other. Sometimes we can’t see who we’re really being without direct feedback from a friend, “bad-news feedback” is the most powerful feedback out there – its real, it’s the truth and sometimes it hurts but its what gives us access to break down barriers in our life, diminishing our own limiting beliefs and allows us to step into our greatness. At iNSiDE Out STUDiO barre we are YOUR coaches, we are YOUR friends, we’re genuine and authentic; but we’re real, we’re firm, we’re direct, and most importantly we’re determined to get you to where you want to be.
CHOiCE. The most powerful tool we all possess. In life we are given the gift of choice at every moment. Any day we wish, we can CHOOSE to change the direction of our life. We choose what we eat, we choose how we train, we choose what we put into our bodies, we choose how we feed our minds, we choose who we surround ourselves with; we choose it all. Every day we wake up with a blank canvas and can create whatever it is we wish to create – how do you want your story to go? YOU”RE the author of your own life and your story matters. Exercise YOUR POWER of choice! At iNSiDE Out STUDiO barre we exercise our power of choice daily! (Have a great day….if YOU choose to ;)
FUN. Everything we do in life should be fun. At iNSiDE Out STUDiO barre we are committed to having fun. For 60 mins you can leave all your worries, concerns, to-do lists at the door and come into YOUR space to realign your mind, body and soul. Laughter is a requirement at the studio.
MAGNETiC FAMiLY. We are all organically connected. Each of us is “energy”, there’s no denying that. Science says its so. How well we co-exist amongst each other is a product of the energy we give off. We attract and/or repel everything/everyone into our lives. You know those people who walk into a room and everyone wants to be near them, talk to them? It’s because of the amazing energy they give off. How magnetic are you? At iNSiDE Out STUDiO barre energy is at an all time high, smiles are infectious and results are guaranteed. We’re YOUR family, waiting to connect with you. See you at the barre ;)
POSSiBiLiTY. We live in the arena of possibility. Anything is possible! Whatever you want – can be yours – with the right attitude, work ethic and clear, concise goals; let the coaches at iNSiDE Out STUDiO barre steer you in the right direction. Everything starts in possibility.
PERSONAL RESPONSiBiLiTY. It’s up to YOU. At iNSiDE Out STUDiO barre we will hold you accountable but at the end of the day it’s all up to you. Who are you being when no one else is around? We’ll guide you and coach you, but you need to own every decision you make. That’s the only way any of us can elevate our lives.
